This class will challenge your body and mind through slow-flow movements and longer-held, weight-bearing postures. Breath-work is incorporated. Great for the beginner to learn safe movements or the advanced looking to work on increasing strength and balance.
Residents: $110/Non-Residents: $125
Please bring your own water bottle and mat
Instructor | Eliza Arentewicz |
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Start Time | Tuesday @ 1:30 pm |
Program Dates |
Sep 10th, 2024
Sep 17th, 2024
Sep 24th, 2024
Oct 1st, 2024
Oct 8th, 2024
Oct 15th, 2024
Oct 22nd, 2024
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Location | Studio Room |