Embark on a journey of holistic well-being in this unique and ancient practice designed to harmonize the body, mind, and spirit. Qigong, often referred to as "energy cultivation," is a Chinese system of gentle exercises and meditative movements that promotes the flow of vital energy, or Qi, throughout the body. With slow, controlled movements this program is designed for participants of all fitness levels. Immerse yourself in the transformative power of Qigong today! Residents: $190/Non-Residents: $205 Please bring your own water bottle and mat